JOHN M KEISER

(1) ~20 OZ CAN OF KYDNEY OR PINTO BEANS • (1) 10.5 oz can spicy Hormel or other good Chili • ONION, DICED • sm can green diced chillis

(1) sl. Onion + 2 sl. garlic pearls. Saute in 1Tbsp olive oil • water in pan. Bring to a Boil and simmer at low heat • Put water and all ingredients in big covered fry pan • (1) med. can kydney beans, rinsed • bell pepper,sliced • (1) diced eggplant (small) • (4)Tbsp tomato paste • Chopped chives or parsley • brown rice. Dump in hot water in fry pan to simmer • (1) small can diced green peppers • Salt & pepper to your taste

sliced large Russet potatoes • salt • Tony Catcherie's Seasoning • flour • cornmeal • veggie oil • lg onion chopped • lg green and/or red Bell pepper, chopped • water • black pepper

. 1/2 can green chili tomatoes • lg.chopped yellow onion • . 2 chooped garlic pearls • . 1 packet Frenches dry onion soup