Previa

orange juice • nonfat vanilla yogurt • frozen or fresh mango chunks • ripe banana • frozen or fresh blueberries

russet potatoes • cooked broccoli • large tuscan kale leaves • milk • cheddar cheese • salt & pepper

banana • frozen berries • shredded kale • orange juice • water • plain yogurt • (protein powder optional)

bread • olive, divided • chopped kale • minced garlic • salt & 1/8 pepper & 1/8 red pepper flakes • eggs • feta cheese

peach • mango • vanilla soy milk • orange juice