Dylan Brobst

whole chicken • sweet corn • boiled eggs • celery, chopped • onion, diced • parsley • chicken boullion • minced garlic

large green peppers • jalapeño peppers (if spiciness is desired) • reduced fat shredded cheddar cheese • can black beans • sweet corn • natural salsa • texmex or taco seasoning • chicken breast

olive oil • slivered almonds • chicken breast, sliced • broccoli florets (or other vegetables if you desire) • teriyaki sauce

large eggs • honey dijon mustard • dill weed • bread crumbs • salt • can pink salmon • Worchestershire Sauce

Chicken breast • sweet potato, diced • can black beans • sweet corn • red onion, diced • can diced tomatoes • regular tomato sauce • can pinto beans • chicken broth • Chipotle peppers in adobo sauce, sliced • salt • ground cumin