Veronica Hein

raw, whole beats • blood orange infused olive oil • Cara Cara Orange • sunflower seeds • Fresh dill • Garam Masala seasoning

Turkey Meatballs (We like Foster Farms Home Style) • small diced Onion • canned, diced Green Chilies • Frozen Cauliflower (&/or carrots, &/or bell pepper) • Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat) • Low Sodium Black Beans, rinsed • ish cups Brown Rice and Quinoa cooked according to their directions • Corn Starch • packed Brown Sugar • Vinegar • low sodium Soy Sauce • Cinnamon •

broth or water • split red lentils • small, diced onion • large, diced garlic clove • your favorite chili or taco seasoning • roasted red bell pepper, diced • to 1 jar of your favorite salsa • low sodium garbanzo beans, drained and rinsed

Olive Oil • ground cumin, divided • all-purpose flour • tomato paste • homemade poultry bone broth (substitute with one can broth of your choice) • Tatter Tots (approximately), baked according to the directions on the bag long enough to smash • eggs • skim milk • shredded Monterey jack cheese (Pepper Jack is also a good choice if heat level is not an issue for your family) • low-sodium black beans, rinsed and drained • frozen corn kernels, thawed (or half a can of drained corn) • frozen, chopped spinach, thawed and squeezed dry •

kale/red cabbage/brussel sprout/broccoli salad • shredded carrots • cooked, chopped beats • diced, pealed persimmons • cottage cheese • diced green onions • chopped walnuts • blood orange olive oil • basalmic vinegar

Your favorite black tea • of ginger root • cinnamon stick • of ground cloves • of ground allspice • blob of honey • hot water and/or milk of your choice (I like almond milk)