Pamela Jeanne Harmon

hot water • Tea of choice: Guayasa, Oolong, Yerba Mate; • ...something good and earthy, with a lot of antioxidants, 2 bags • Cinnamon essential oil (I do 4 drops now, but do 1-2 to start) • Vanilla, real & organic, just • Cayenne powder, • Black pepper • Real Salt • Almond milk (unsweetened, plain, organic) • (generous) Coconut cream • Sweeten to taste (I use two "pinches" of pure Monk Fruit

real mayo • natural ketchup • squirts mustard • shakes worcestshire

ground elk or deer (1/3-1/2 of it quality bacon) • egg • finely diced onion • sm-med mushrooms, diced • shakes Worcester sauce • Few shakes of black pepper • minced garlic, or few shakes garlic powder (optional) • fresh cilantro, finely chopped (optional) • Yes, that's it!

almond milk (or alt milk of choice) • cacao powder • chia seeds, ground • Coconut Palm sugar (or choice of sweetener, to taste) • "pumpkin spice" (see below for mix) • sea salt • Sprinkle of pecans (optional)

almond flour, finely ground • coconut flour • Hemp seed hearts • chia seeds, ground • Flax seeds, stone ground • Cacao powder • Coconut oil • Almond butter, fresh (no additives), or other nut butter • coconut, raw/dried, flaked, unsweetened (crush if big) • Coconut Palm sugar, or sweetener of your choice, to taste

Chia seeds • Hemp seed hearts • stone ground Flax seeds • alternative milk of choice • Almond butter • sea salt, to taste