Stephanie Sanchez

bones skinless chicken thighs • bay leaves • green or red chilies (for your spicy/heat preference) • Chopped peanuts (optional) • turmeric powder • paprika • California chili powder • cayenne pepper • Salt • Lemon or lime • coriander powder • cumin powder •

sturdy vegetables- cabbage, carrot, radish, cauliflower, etc • salt • cold water • Very hot water (to add to seasoning) • galic • ginger • green onion • red pepper flakes, or cayenne, or green chili • sugar • salt

large very ripe avocado • unsweetened coco powder (cacao) • eggs • coconut oil • bananas very ripe • salt • baking soda • maple syrup or honey • coconut flour • arrowroot flour • Vanilla extract • Cold coffee optional •

fresh cranberries • sugar (I prefer raw) • water • navel orange

package of cream cheese • "bonito flakes" dehydrated smoked tuna • salt • grated onion • cream or milk • chopped walnuts