Enaas

carrots peeled cut into thirds • duck • salt • water • large onion quartered

fish ingredients • whole fresh mackerel • Fresh limes • dried oregano • fresh rosemary • salt • Fresh cracked pepper • Olive oil to drizzle • chutney ingredients • Bell Peppers • or garlic • fresh chilli peppers (or more or less depending on your tolerance) •

tomato past • Ox tail • big onions • green paper • tomato’s • Spices like black pepper, the spices you like for meat • gloves of garlic • Olive oil

salmon • garlic • table spoons of lemon juice • table spoons of Yogurt • Little bit of black pepper • table spoons of olive oil

boil chickpeas • Tahini • and a half juice • a cup of olive oil • Salt

beef • rice • large onion • coriander greens • basil • rosemarin • salt • water • red and black pepper • grape leaves

granny Smith apples, peeled & cored, large diced • red delicious apples, peeled & cored, large diced • brown sugar, packed • raw sugar • vanilla extract • cinnamon • butter

chicken breast boneless • yogurt • gloves of garlic • Little bit of salt • for grill

Corn flour (fine-milled corn) • Semi-strong flour or strong (bread) flour (I used Type 550) • ◆Olive oil • ◆Salt • approx. 250 ml ◆Water

Ground beef • Big onion • Celery few • Crispy ground toast • Little bit of salt

small potatoes • carrots • broccoli • cauliflower • tuna • Olive oil • thyme

Beef • Onion • Tomato • Wrap bread • Cheese • Sea salt • jalapeno • olive oil

Turkey breast or legs • chill paper • garlic powder • black paper • curry powder • balsamic • Soya sauce • Carrots medium size • mushroom • Big stick of celery • lemon • big onion