Hilda Tansi

ripe plantains • chicken breasts • stem of celery • Parsley • stem of leek • garlic • Ginger • medium sized onion • medium sized tomatoes • white pepper • medium sized carrots • bell peppers of diferent colors (green, yellow and red) •

Water fufu • water leaf (or spinach) • eru • beef • smoked fish • ground crayfish • cow skin • palm oil • hot peppers (optional) • Salt and cube to season

ripe plantains • chicken breasts • stem ofcelery • Parsley • leek • garlic • Ginger • medium sized onion • tomatoes • white pepper • medium sized carrots • bell peppers •

washed bitter or non bitter leaves (ndole) • ground peanuts • garlic • ginger • medium sized onions • Leek/ spring onion • White pepper • ground crayfish (optional) • oil • beef or chicken • Salt and cube to season • Hot pepper (optional) •