Pamela Gwanzuwang

measure yam flour • tomatoes • bell pepper • atarodo • goat meat • cow skin • big onion bulb • table spoon Iru • Ewedu leaves • grinded crayfish • maggie • Salt •

medium size carrots • green beans • chicken gizzard • green pepper • big red pepper (tatashe) • big onion bulb • Curry • Thyme • garlic clove • tiny ginger piece • Salt • maggie cubes •

Banga • beef • Maggie • Salt • big dried fish • diced kpomo • small onion bulb • grinded cameroon pepper • Banga spice • Crayfish 2 table spoons • Cayenne pepper • iru •