Miss Josefina

small butternut • large potatoes • carrots • plain yoghurt (optional) • chopped onion • garlic chopped • Salt • Black pepper • apple cider vinegar • My secret ingredient: gouda cheese to taste (optional) • Blender • Olive oil •

cooked rice (cooled) • 1bsp olive oil or your choice of cooking oil • chopped green onions • chicken breast chopped and boiled slightly • peas and carrots • egg • butter/margarine • soy sauce

lemon • avocado • banana • ice cubes • small cup of vanilla yoghurt • honey • cinammon powder

bread • Salami • Sliced cheese • Mayonnaise or Mayo Salad Dressing (optional) • Lettuce • Honey • Butter

celery • orange • fresh ginger • beetroot • cucumber • bananas • sweet mango • honey • milk • ice cubes (optional)

Hot dog bun • hot dog • Onion • garlic • tomato • green pepper (capsicum) • mushrooms • feta cheese cut in cubes • Cooking oil or olive oil

Your favourite brand of Fermented Porridge • sweet mango • peanuts • honey • hot water

Fermented Porridge • sweet mango • peanuts • honey • hot water

large sweet mango • ice cubes • water • cinammon • lemon squeezed

sugar • egg • vanilla extract • all purpose flour • salt • Your choice of cooking oil • milk • baking powder/shortening • chocolate (preferably plain chocolate) • Drinking chocolate - for chocolate sauce • Milk - for chocolate sauce

large sweet mango • ice cubes • drinking water • cinammon • lemon squeezed