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Allan K Rutto

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Isakyat" traditional vegetables

"isakyat" • tomatoes • onion • tablesalt • Cooking oil
Carrot rice

rice • water • full of salt • Cooking oil • Carrot
Green gram

cup of green gram • Water • Cooking oil • Chapati • Salt • Lentils
Bitroot rice

rice • Water • full of salt • Cooking fat • Bitroot
Boiled maize

raw maize • Water • table spoonfuls of salt
Carrot food

carrots • table spoonful of salt • table spoonful of cooking oil • tomatoes • onion
Vege-salad

spoonfool of vinegar • Procoli • Cucumber • Letues • Onion • Tomato • Coriander • Ovacado