large eggs • Bell peppers • Onions • large plantain • Protein of choice(cut into tiny piece) • Baking spray or olive oil • Sweet corn • Leafy vegetables(I used ugwu) • Tomatoes
Ripe plantains • olive oil • onion • red and green bell pepper finely chopped • fresh tomatoes, chopped • fish(optional) • sausage(optional) • seasoning • large eggs • Salt • Vegetable oil(frying of the plantain)