garlic • ginger • medium onion • medium carrot • large green pepper (hoho) • Leftover nyama choma (grilled red meat) • a packet of spaghetti • cayenne pepper (or red or green chillies to your taste) • Salt (for when boiling spaghetti and when frying the nyama choma) • cooking oil • Dark soy sauce (amount depending on how dark you want your stir fry to be)