Rita Miriam

Maini 1/4 onions • Tomatoes • Salt • Cooking oil

onion • liver • tomatoes • Salt • Cooking oil

tomato • onion • Salt • Courgette • Carrot

chicken • large tomatoes(blended) • Onions • Cooking oil • Salt

pumpkin • Salt • Blueband • milk • Sugar • whole pepper

chicken, 4 tomatoes, 1 large onion, cooking oil(enough to fry) and salt to taste

self raising flour • Cooking oil • Salt • yoghurt • lemon water • eggs • bananas(blended) • sugar • Milk

boiled black beans • banana pealed • sweet potatoes boiled • green pepper • onion • Salt • Cooking oil

chicken • large tomatoes • large onion • red pepper • coriander • vanilla essence