Sarah Le Blanc

fresh mackerel, gutted and cleaned • kg/8oz spinach • kg/4oz melted butter • wholegrain mustard • lemon juice • Grated Rind of one lemon • chopped, fresh parsley • Salt and freshly ground black pepper

butter • small, white onion, diced • large, yellow carrot, grated • Love Taste Co. Chicken bone broth pods • water • pre-cooked chicken breasts, shredded • straight to wok noodles • coconut flakes • cumin • coriander • anise • Salt and black pepper