Besana foods

White cat fish, 1 table spoon of Cameroon pepper, 1 knor cube, salt and scent leaf

Chicken, • potatos, • carrot, • green beans, • cabbage, • green pep, • knorr cube • black pepper

vegetable leaf • of water leaf • meat, • stockfish, • pomo, • dryfish, • crayfish, • pepper, • knorr • Oil

rice • small can sweet corn • green pepper • knorr cube • teaspoon of turmeric • Salt • spring onions • carrot • olive • peas