Alami

kidney beans • &1/2 cups of tomato paste or chopped tomatoes • mince meat • beef stock or stock cubes • bell peppers (diced) • a large red onion (diced) • Chilli peppers (diced) • scotch bonnet (if you want extra spice) • Ground cumin • Ground • Salt • oil •

pineapple rings • grated coconuts • brown sugar • eggs • flour • sugar • butter • milk • vanilla essence • I teaspoon of baking powder

medium onion • bell peppers (chopped) • carrots (diced) • Green beans (diced) • a cup of Cous Cous • Salt, and other seasonings • oil • cooked shredded chicken or beef

unsalted butter • all purpose flour • semolina • caster sugar