Yam

zucchini squash • sweet potato • salt • oil • medium cups flour (about 2 2/3 cups or 340 grams) • Meat sauce • beef (1 kilogram) • onions • green bell pepper • Oil • Tomato sauce to taste • Salt and seasoning to taste •

ground meat (about 1 kg) • sausage (about 1/2 kg) • medium onions • red bell pepper • grated carrot • As needed, oil • Water • Seasonings to taste • large potatoes • sweet potatoes • Homemade white sauce, to taste • hard-boiled eggs

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)

bouillon cube or 1/2 cup bacon broth (about 120 ml) • Salt and pepper, to taste • turmeric • flour • butter (about 30 grams) • milk (200 ml) • grated Parmesan cheese (about 50 grams) • mozzarella cheese (about 100 grams) • fresh basil leaves • hard-boiled egg • potatoes (about 500 grams) • tomato puree •

onion • green bell pepper • carrot • lamb (about 1 kg) • Vegetable oil, • Salt and seasoning to taste • Water, • bay leaves • chicken bouillon cube • medium potatoes • medium sweet potato • Thin soup noodles, as desired •

tomato sauce (about 500 ml) • large potatoes • large sweet potato • boneless, skinless chicken breast • Salt and seasonings to taste • Onion and bell pepper to taste • oil

large onion • green bell pepper • chicken thighs • Vegetable oil, • Water, • cooked carrot • ground beef (about 450 grams) • Salt and seasoning to taste • Tomato sauce, to taste • hard-boiled eggs • Squash and sweet potato mash • kabocha squash •

large potato • carrot • sweet potato (orange-fleshed) • large ear of corn • celery stalk • leek • turnip • small pumpkin or squash

potatoes • sweet potato • Oil • Seasoning to taste