Arepas

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

pumpkin (about 350 g), peeled • Enough water to boil the pumpkin • pre-cooked cornmeal (about 90 g) • grated hard white cheese (such as queso fresco or cotija) • Enough lard or oil to grease the grill or skillet

cornmeal, such as PAN or any brand you have (about 90 grams) • salt • ground pork cracklings (about 180 grams) • Water

large yuca (cassava) • shredded cheese (about 50 grams)

precooked cornmeal (about 120 grams) • water (about 60 ml) • salt

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter