Dorothy Essien

Goat • Pepper • Salt • Seasoning • Ugba • Local spice • Palm oil • Utasi • Onions

Cat fish • Crabs • Snails • Unshelled periwinkles • Oysters • Ngolo • Prawns • Palm oil • Coco yam • Hot leaves ‘aka’ oziza • Oziza seeds • Seasoning •

Rice - 1 mudu • Carrots • Green peas • Green pepper • Spring onions • Cabbage • Seasoning • Lasor fried rice spice • Lasor chicken spice • Curry • Tatashe • Salt •