chris-carp

olive oil • cooked chickpeas, rinsed and dried • olive oil • Mushrooms • garlic cloves • salt and pepper • quinoa • vegetable broth • frozen vegetables

Chopped green beans • of garlic • mushrooms • margarine • soy sauce • soy cream • flour • Fried onions

bell pepper • carrot • of chickpeas • coconut yogurt • curry powder • garlic powder • rice

onion • walnut • cooked lentils • crushed crackers • frozen veggies • garlic salt • BBQ sauce • Ketchup

apple • celery • walnuts • soy yogurt • lemon juice • raisins • veganaise • chickpeas • black beans