Cauliflower (bite size pieces) • Broccoli (bite size pieces) • Chicken Breasts • Parmesan Cheese • Onions (bite size pieces) • Salt and Pepper • Corn Starch or Xanthan Gum • Olive Oil • Garlic • Grey Poupon Mustard • Evaporated Milk (or Cream, Regular Milk 80z) • Butter