I am a passionate self trained baker who loves creativity at its peak. loves to cook and put smiles on people's faces.
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- Acha is the name in Hausa the scientific being Acha digitariaexiles(fonio or hungry rice) Achais very nutritious and good for diabetic patients because of the low carbohydrate content. It's very cheap and a must have for healthy meals. Acha can be made in tuwo form as if one is making semolina, it can be made in a jellof formBenefits1. Fonio as energy foodFonio has been utilized as staple food to meet the every day energy necessity. It provides 3.6 calories per gram of grain, that is similar to other cereals. Still it is simple to digest and doesn’t dramatically boost blood glucose levels. It is becoming more popular as breakfast cereal in Europe, since it is filling and simpler to cook.2. Fonio is Gluten freeMany people throughout US along with other nations today have problems with Celiac disease. It’s because the intolerance to their body towards gluten. Only way of dealing with this ailment is always to prevent gluten food. The majority of the energy food we eat including wheat, corn etc. consists of gluten. Fonio provides a good option of gluten free energy food to individuals.3. Fonio aids digestionFonio is simpler to digest and is also suitable for children and older people. It’s got sufficient quantity of fibers that are necessary to keep digestive system smooth. It will help in bowel motions and helps prevent constipation. Fonio is considered to encourage appetite as well as secretion of digestive juices. In certain parts of Africa, Fonio is provided as food t
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