Fardis

1. 1 onion
2. 2 Chicken breasts cut into cubes
3. Jar green/red Thai paste
4. 4 Medium mushrooms
5. Half packet French green beans
6. Potato
7. Tin coconut milk
8. 2 1/2 cups basmati rice

Very quick, simple and tasty chicken, best served with rice (but also works well with bread and a good salad). Can also be BBQ instead of oven baked if preferred.

This is a quick and easy recipe for those marmite lovers. Add more or less marmite to suit your taste. (even if you hate marmite, give this a try and you could be converted)

My father's recipe - it's a lentil stew - it is suitable for vegetarians and can be vegan.

1. 1/2 onion
2. 1/3 tsp turmeric
3. minced meat
4. 1/3 tsp curry powder
5. 1 1/2 carrot peeled
6. 1/2 tsp cinnamon
7. 1 chopped tomato
8. salt
9. 1/2 mug rice