Recetas (2)
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- 1 as needed Whole Wheat Spiral Pasta
- 1 stick Turkey Sausage
- 1 as needed Spinach
- 1 as needed Mushrooms
- 1 as needed Tomatoes
- 1 medium Zucchini
- 1 as needed Garlic Sautéed in Olive Oil
- 1 as needed Fresh Lemon Juice
- 1 as needed Parmesan cheese
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- 1/3 cup Flour
- 1/2 as needed Cinnamon Swirl or Vanilla Whey Protein (1/2 scoop)
- 1/2 tsp Baking Powder
- 3 tsp 1-3 tsps of JELLO sugar free cheesecake or vanilla pudding mix
- 1 Stevia or sweetener
- 2 small 2 egg whites (beaten separately with dry spoon in dry bowl)
- 2 tbsp Plain Greek Yogurt
- 1/4 cup Milk (as needed)
- 1 as needed Greek Yogurt, cottage cheese, milk, sugar free butter scotch jello, sugar free syrup
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