Jo

Jo

@cook_3451149
California
0 Siguiendo 3 Seguidores

Recetas (5)

  • Low Fodmap Gravy

    1. 2 cups low Fodmap beef, chicken, or turkey stock
    2. 3 tbsp unsalted butter or render beef/poultry fat
    3. 1 tbsp garlic infused oil
    4. 1/4 cup low Fodmap gluten free all-purpose flour
    5. 1 tsp rosemary
    6. 1/2 tsp sage
    7. 1/2 tsp thyme
    8. 1 tsp worcestershire sauce
    9. to taste Salt and pepper

  • Low Fodmap Pumpkin Pie (dairy free)

    1. 3/4 tsp cinnamon
    2. 1/4 tsp nutmeg
    3. 1/4 tsp cloves
    4. 1/4 tsp allspice
    5. 3 large eggs
    6. 1 can (15 oz) pumpkin puree
    7. 1 cup full fat coconut milk
    8. 1 tsp vanilla extract
    9. 3/4 cup light brown sugar

  • Beef/Potato Stuffed Cheese Balls

    1. 1 lb ground beef
    2. 2 medium potatoes
    3. 2.5 tsp salt
    4. 2 tsp garlic powder
    5. 2 tsp cumin
    6. to taste Sprinkle chili powder and pepper
    7. 1 small tomato
    8. 1 red bell pepper
    9. 1/3 cup cilantro

  • Fish Tacos

    1. 2 medium tomatoes, seeded and finely chopped
    2. 1 small red onion, peeled and finely chopped
    3. 1 clove garlic, minced
    4. 1/2 cup roughly chopped cilantro
    5. 1/4 cup mayonnaise
    6. 1/2 cup sour cream
    7. 2 limes, 1 halved and 1 cut into wedges
    8. 1/2 cup flour, preferably spelt or other fine-milled flour
    9. 1 1/2 teaspoons chili powder

  • Low Fodmap Ramen Noodles

    1. 2 tbsp avocado Oil
    2. 3 medium carrots, peeled and sliced
    3. 3 stalks celery, diced
    4. 1 tsp garlic, minced
    5. 1/4 cup chopped parsley
    6. 1 carton beef stock or broth
    7. 1 carton chicken stock or broth
    8. 2 cups water
    9. 5 tbsp liquid aminos
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