michael white

1. Vegetable oil
2. 2 eggs
3. 3 minced cloves of garlic
4. 1 1/4 cup chicken broth
5. 1 lb chicken breast diced
6. 1 cup diced carrots
7. 1 1/2 cup jasmine rice
8. 1/2 cups frozen peas thawed
9. 3 tablespoons soy sauce

Calories: 182kcal | Carbohydrates: 12g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 458mg | Potassium: 221mg | Fiber: 1g | Sugar: 10g | Vitamin A: 51IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 1mg

1. 2 tablespoons canola oil
2. 2 large onions, peeled, thinly sliced
3. 2 green bell peppers, thinly sliced
4. 1/2 tablespoon kosher salt
5. 1 package (8 ounces) button mushrooms, thinly sliced
6. 2 1/2 pounds uncooked shaved steak or chuck roast, thinly sliced
7. 1 tablespoon garlic powder
8. 1 tablespoon onion powder
9. 1/2 teaspoon ground black pepper

1. 1 flour tortilla (12 inches
2. 1 cup cooked chicken meat, shredded, divided
3. 1/2 package (4 ounces) prepared cheese product, cut in 1/2-inch
4. 1 Roma tomato, diced, divided
5. 2 scallions, thinly sliced, divided
6. 2 corn tostadas, divided
7. 1/4 cup shredded Mexican cheese blend

1. Salmon

1. 6 uncooked bone-in beef short ribs (about 3 lbs.), trimmed of
2. 2 teaspoons kosher salt, divided
3. 2 teaspoons black pepper, divided 2 tablespoon olive oil, divid
4. 1 onion, peeled, chopped
5. 1/2 cup Marsala wine
6. 1/2 cup beef broth
7. 2 tablespoons brown sugar
8. 3 cloves garlic, peeled, minced
9. 2 tablespoons fresh thyme, minced, divided

1. 6 frozen boneless skinless chicken breasts (8-12 ounces each
2. 2 jars (16 ounces) red salsa
3. 1 can (14 ounces) refried beans
4. 1 tablespoon kosher salt
5. 1/4 cup taco seasoning
6. 1/4 bag (4 ounces) tortilla chips, divided
7. 1/2 bags (12 ounces) Mexican cheese blend, divided
8. Guacamole
9. Sour cream

1. 1-2 cups water
2. 3 lbs frozen wings

1. 1 table spn raw cocoa
2. 1 half bandanna
3. 1 teaspoon vanilla
4. 1 teaspoon honey
5. 1/2 cup yogurt
6. 1 tablespoon almond butter
7. 1/4 teaspoon cinnamon
8. 1 hand ful of ice