woofoinkmoo

woofoinkmoo

@cook_3967971
0 Siguiendo 16 Seguidores

Recetas (6)

  • Summer Chicken Salad (Clean)

    1. 1 Pine Nuts
    2. 1 Avocado
    3. 500 grams chicken Breast
    4. 4 Lettice leaves
    5. 1 cucumber
    6. 1/4 cup roatsed pine nuts
    7. 1 OPTIONAL: Mango if in season

  • Cajun Chicken Salsa Salad

    1. 400 grams Chicken Breast
    2. 100 grams Baby Cos Lettuce Mix
    3. 1 large Tomato
    4. 1 large Avocado
    5. 1/2 Red Onion
    6. 1 Fresh Lime
    7. 2 tsp Cajun Seasoning

  • Peri Peri Chicken & Bean Salad

    1. 400 grams Chicken Breast
    2. 200 grams Chick Peas
    3. 100 grams fresh Baby Beetroot
    4. 100 grams Cherry Tomatoes
    5. 1/2 small Red Onion
    6. 1 tbsp Chopped Parsley
    7. 2 tsp Peri Peri Seasoning

  • Tuna Stuffed Italian Mushrooms

    1. 2 large flat mushrooms
    2. 1 small tin tuna in spring water
    3. 2 tbsp chopped tomatoes with a teaspoon of dried Italian Herb mix
    4. 1/2 small brown onion
    5. 1 Couple of sprigs of fresh thyme
    6. 1 Tabasco sauce (to your liking)
    7. 2 tbsp low fat cottage cheese
    8. 2 tbsp almond meal
    9. 2 tbsp chopped fresh parsley

  • Tacos / Taco Salad

    1. 12 taco shells, to serve
    2. 1 OPTIONAL: 500 grams minced beef
    3. 2 tomatoes, chopped, to serve
    4. 1/4 iceberg lettuce, shredded, to serve
    5. 1 Spanish Onion, fresh, chopped
    6. 165 grams (1 1/2 cups) grated cheddar cheese, to serve
    7. 1 Sour cream (optional), to serve
    8. 1 Avocado or Guacamole
    9. 1 Lime

  • Clean Eating Oatmeal

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