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Tuna Stuffed Italian Mushrooms
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A picture of Tuna Stuffed Italian Mushrooms.

Tuna Stuffed Italian Mushrooms

woofoinkmoo
woofoinkmoo @cook_3967971

Tuna Stuffed Italian Mushrooms

woofoinkmoo
woofoinkmoo @cook_3967971
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Ingredients

  1. 2 largeflat mushrooms
  2. 1 smalltin tuna in spring water
  3. 2 tbspchopped tomatoes with a teaspoon of dried Italian Herb mix
  4. 1/2 smallbrown onion
  5. 1Couple of sprigs of fresh thyme
  6. 1Tabasco sauce (to your liking)
  7. 2 tbsplow fat cottage cheese
  8. Crumb
  9. 2 tbspalmond meal
  10. 2 tbspchopped fresh parsley
  11. 1Zest of one lemon
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Steps

  1. 1

    Lay the mushrooms on an oven tray lightly sprayed with cooking spray

  2. 2

    In a bowl, combine tuna, pasta sauce, onion and Tabasco and share amongst the mushrooms, 'filling' the cup.

  3. 3

    Top each mushroom with a tblspn of low fat cottage cheese

  4. 4

    In a bowl combine almond meal, parsley and lemon zest and place on top of cottage cheese. This will form a slight crust

  5. 5

    - Bake for approx 20mins on 180°C / 356°F oven and serve

  6. 6

    OPTION: Makes a great salsa for wraps or a side dish if minus the tuna

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woofoinkmoo
woofoinkmoo @cook_3967971
on July 15, 2013 00:16

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