Josete

Samon

See below

Sal, pimienta, garlic Powder onion powder

agua grifo • sal • harina masarepa o harina pan

vinegar • Olive oil • Dijon mustard • salt and pepper • Italian seasoning

Organic ground beef • Pasta sauce organic • to taste salt and pepper • to taste Italian seasoning • olive oil

Arroz • New note.. prefer stove top. 1.5 cups basmati rice, mix withb2 pools oil, when color changes, then add 3 cups water and 1.5 spoon salt

coconut flour • baking powder • salt • coconut oil • honey • eggs • water • almond extract • vanilla extract • lime zest

Chicken tenderloins... 14 usually, 1 costco bag • Italian seasoning • Bread crumbs AND almond flower for gf • egg, for 1 bag • Tomato sauce • Motzarella chease

condensed milk • evaporated milk • coconut.milk • cream of coconut • vanilla • cinnamon powder • rum

organic ground beef • breadcrumbs • eggs • diced onion • garlic cloves • tomato paste (can substitute with tomato sauce) • salt • Italian seasoning • Pepper... Eyeball it • Note:. Seasoning and sauce eyeball... May need more

See picture

avocados • Red onion, whole • Cilantro • Lime • Salt • Olive oil • Tomatoes

banana • eggs • Water • Honey • Coconut flour (fridge) • Vanilla • Coconut unsweetened shredded • Almonds pecans or walnuts

oats • coconut oil • maple syrup or coconut nectar (nectar.better) • almond butter or sun butter • chocolate chips OR use shredded coconut

potatoes

Chuletas

Seasoning

Salads

Qtr cup orange juice • Qtr cup lime juice • garlic minced • salt • cumin • Esp oregano • pork shoulder