#goldenapronPost - 13Date-27 May 2019It is loaded with tons of nutrients . spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.Mint Leaves includes aiding digestion, treat dizziness, treating nausea, best sauce to beat heatstroke in summers .

Love refreshing mint and cucumber and love refreshing water melon and mint . The cheese is optional but the slight saltiness marries wonderfully with the sauce, melon and cucumber.

A very healthy and yummy drink of Jharkhand/Bihar which protects u from the scorching heat and hot winds #loo which blow here strongly..

#goldenapronIce apple is a seasonal fruit of sugar palm tree& widely available in sizzling summer. This fresh fruit is loaded with translucent, juicy fluid & has excellent cooling property.

Homemade cucumber tequila and smooth mango rum add a refreshing twist to this fruity margarita-mojito hybrid

A refreshing cold simple summer cooler!

#melonloveWith the increase in summer’s stroke one needs a fresh and refreshing drink to quench the thirst.And in summer’s we have so many options to get refreshed…and Watermelon’s are one of those which are abundentely available…For this recipe you just need fresh and sweet watermelon’s,rose syrup,fresh mint leaves and some ice cubes for adding extra coolness to your juice..Just have to blend it in your mixer jar to a fine puree and strain the juice…and the product you get is yumilicious…The only lazy and time consuming task in this recipe is to remove the seeds from the melon’s….So why waste our time lets have a quick start with the recipe….

Still in the experimental stages of tweeking this recipe to my liking but happy with it so far ;-)

This recipe is my own creation, recently got published in a cookbook exclusively for Oman.I have used fresh pesticide free organic hibiscus flowers from my garden, you can make this from store bought dry hibiscus. Its a great cooler with many health benefits.

Summer and blueberries yum. Here are 2 different versions. One non alcohol I learned thru an online cooking class and one alcohol version I found on the internet. I gave instructs for the alcohol version first followed by non. I add more club sofa (not following the recipe) then I do ginger ales because I don’t like a lot of sugar sometimes and it is still great. I talk about both because while I always have carbonated water I do not always have ginger ale and it is super easy to grab mint from my tiny herb garden.

This is my version of a fudesicle, its made with "lite"coconut milk, semi sweet chocolate and vanilla, that is it! It makes a rich creamy refreshing chocolate cooler!

These worked out great. I used an lce less cooler , but you can use any cooler.My family and I went on a small mini vacation trip ... and these worked out really good.To see how I did this more detail check out the link below.youtu.be/YAg3-nQQ9S0