Very Nutritious and Very Easy Kale & Cheese Salad

cookpad.japan
cookpad.japan @cookpad_jp

I found some kale at a farmer's market. I tried stir-frying and boiling it, but something was missing. I tried using it in various ways and finally settled on this fresh kale salad. This salad is a standard dish in my home.

The flavor of the kale will change depending on the location and season, so adjust the amounts of seasonings accordingly. Recipe by Kurijazz

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Ingredients

2 servings
  1. 6Kale (leaves)
  2. 1/2Lemon
  3. 1-1 1/2 tablespoons Parmesan cheese
  4. 3 tbspOlive oil
  5. 1 dashSalt
  6. 1Coarsely ground black pepper

Cooking Instructions

  1. 1

    Hold the kale as shown and remove the leaves from the stalks. Rinse well. Only use the leaves.

  2. 2

    Squeeze the lemon.

  3. 3

    Combine the kale with the salt, olive oil, lemon juice, and black pepper, and rub it until it starts to wilt.

  4. 4

    Lastly, top with lots of Parmesan cheese and enjoy!

  5. 5

    Another version: For a skin-tonifying salad, this one has some mashed avocado and tomatoes added. If using avocado, omit the cheese.

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cookpad.japan
cookpad.japan @cookpad_jp
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