tepung terigu protein tinggi, Erythritol, whey protein rasa plain (me : Puro Vanilla), Pumpkin Puree, putih telur, air hangat + 1 sdt gula pasir, ragi instan (fermipan atau Haan), vanilla essence, Anabolic Peanut Butter Spread, Anabolic Chocolate Spread, almond iris (optional), keju parut (optional)