Steak with brocolli mash and parsnip/carrot fries

A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.
I put 40 minutes for the time required, but really the only thing that takes some time is cutting up the vegetables.
Cooking Instructions
- 1
Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
- 2
For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
- 3
For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
- 4
For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
- 5
Add everything together on a nice plate.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Eggless Banana Cake with chocolate chips


Potato Chips


Banana chips


Chocolate Chip Cookies


Oven Roasted Potato Chips


Baked Kale Chips


Classic Fish and Chips


Yam Chips with Tomato Chutney


Air Fryer Kale Chips


Fish & Chips Pronto


Homemade Crispy Salted Potato Chips


Aromatic flavorful tasty Taro chips


Chocolate Chip Muffins


Choco Lava Vanilla Cake with Choco chip Cookie Cake


Raw Jackfruit Chips


Raw Banana Chips


English style Fish and Chips with Mushy Peas and Tartar Sauce


Banana Stem Finger Chips


Butternut Squash Chips


Homemade Banana Chips


Palak and Finger Chip Pakoras


Teasel Gourd Chips with Coconut flour


Fresh Corn Nacho Chips With Smoked Tomato Salsa


Sweet Potato Chips


Sweet Potato Fries


Cheesy peri peri fries 🍟


Sweet Potato Fries


Masala Fries


Carrot and Orange Juice


Gajar Halwa Burfi/ Carrot Burfi

Comments (3)