heidi fernandez

margarine • all purpose flour • chicken broth • water • soy sauce • garlic powder • cooked diced chicken • pepper • can chow main noodles

lean ground beef • soft bread crumbs • grated parmesan cheese • onion salt • minced garlic • olive oil or vegetable oil • finely chopped onion • 8am italian style or plain crushed tomatoes in puree • canned tomato paste • canned beef broth or bouillon • Water • Sugar •

spaghetti use half • Eggs • parmesan cheese • finely chopped onion quarter cup sauteed • margarine or butter • carton sour cream 1 cup • bulk I talian or turkey sausage 2 and a half cups brown • canned tomato paste • Water • sliced mozzarella cheese • strawberry gelatin • fresh broccoli cooked

vegetable oil • soy sauce • red wine vinegar • worcestershire sauce • ground ginger • minced garlic • flank steak

green cabbage enough to yield 12 good size cabbage leaves • onion minced • garlic minced • Oil • ground beef • egg beaten • cooked brown rice • summer savory • pepper • Salt • raw wheat germ • nutritional yeast (optional) •

frozen french pizza Italian or all purpose bread dough or dawns french bread • lean ground beef or turkey 2 and a half hour cups cooked ground • Salt • Pepper • greated part skim mozzarella cheese • I talian seasoning • chopped fresh parsley • I talian tomato sauce

dry pinto beans 1 in a quarter cup • boneless skinless chicken breast 2 cups cooked • can chopped green chilies • ground cumin • dried oregano leaves • Ground cloves • cayenne pepper • water • chicken bouillon cubes • minced garlic 1 clove • salt • finely chopped onion •

lean ground beef or 3 and 3 quarters cup brown • finely chopped onion quarter cup sauteed • taco seasoning mix • can diced green chilies drained • biscuit baking mix • Eggs • grated mild cheddar cheese • tomatoes spliced • carton sour cream • chopped tomato • shredded lettuce enough to garnish pie • guacamole dip •