Quincy Crowley

Ground turkey • Bragg's amino acids • Liquid smoke • egg • Diced red pepper • Diced poblano pepper • diced onion • Cooked quinoa - cooled • White pepper • Garlic • Salt • Ketchup •

cp mayonnaise • honey • mustard • white vinegar • cp sour cream

Chopped onion • Minced garlic • Chicken breast - cut into 1" pieces • Parsley • Oregano • Basil • Salt • Pepper • Hunts Fire roasted diced tomatoes • Cooked lasagne noodles (6-9 depending on how you like your lasagne. Some people make their last layer noodles and cheese.) • Low fat cottage cheese • Part skim mozzarella •

Campbell's poblano cheese soup • Milk • Cooked chicken breast (we used john souls fajita ckn meat) • Canned corn • Chipotle tomato and peppers • Shredded cheddar • Precooked rice