fakeaway

Skinless Chicken Breast, x2 • tbsp, Cooking creme • tbsp, Freshly Chopped Parsley • Green Chillis, not ata rodo • Olive Oil, • Garlic Clove • Knoor cube • Salt, • tsp, Black pepper • tsp, Dried Rosemary • tsp, Dried Parsley • tsp, Paprika

Lean Minced Beef, • of 1ft French Roll • whisked egg • Panko Breadcrumbs, • Canned Crushed Tomatoes • small white onion, grated • small garlic gloves, grated • Tomato purée, • Olive Oil, • Grated Parmigiano, • Freshly chopped parsley, • Chilli powder, •

Penne pasta or spaghetti • large egg • Parmesan (more or less to taste) • Bacon • Olive Oil • Black Pepper (to taste) • Salt (to taste)

cooked rice • large chicken breast • bacon • large egg • mixed vegetables • green onions • soy sauce • sesame oil • ginger powder • olive oil • scotch bonnets (ata rodo) • garlic cloves •

Linguine/Spaghetti, • Mixed Seafood (prawns, mussles, scallops, calamari) • Chopped Tomatoes • Red Pesto, 2 tbsp (optional) • Tomato Paste, • Dry White Wine, 1/2 cup (optional) • scotch bonnets (ata rodo) • Red Onion • Garlic Cloves • Parsley (fresh or dried), • Basil (fresh or dried), • Olive Oil, •

Milk • All purpose or plain Flour • large egg (1 full egg, one egg white) • Butter • Vanilla extract • Salt • Brown sugar • White sugar • Cinnamon • Baking soda

Plantain x1 • Ham - • eggs • chopped Spinach • large clove of Garlic • Oregano • Thyme • Salt (to taste) • Pepper (to taste) • Olive Oil • Milk • large Tomatoes •