Iheomas_kitchen🍽

. Onion 2 medium • . Shombo 10 pieces • . Ata rodo 3 pieces • . Assorted meat • . Boiled egg 3 • . Palmoil ¾ cup • . Vegetable oil ¾ cup • . Seasoning 2 cubes • . Locust beans 1tbsp • . Salt to taste • . Water • . Crayfish 1tbsp •

Palm oil • Fresh tomatoes: 4 pieces (chopped) • Fresh pepper: 3 pieces (roughly blended) • Crayfish: ¼ Cup (blended) • Smoked fish: 1 Cup (washed and deboned) • Seasoning • Salt (to taste) • Ugu

Rice • Goat meat • Goat liver (any liver would do) • Vegetable oil • Turmeric • Thyme • Blended pepper mix • Spring onion • Red onion • Carrots • Sweet corn • Bell pepper •

Beef • Scotch bonnet (ata rodo) • Onion • Ginger • Thyme • Salt • Beef Seasoning • Vegetable oil • Tomatoe paste • Water

Plantain (Ripe or unripe) (4 medium size) • Carrots (2 medium size) • Scotch bonnet (4 large) • Onion (1 large) • Fresh tomatoes (2 large) • Vegetable oil • Salt • Pumpkin leaves (ugu) • Chicken or fish (I used fish because I am a fish lover) • Red chilli pepper (2) • Seasoning • Water

already parboiled rice • Chopped shombo (Habanero pepper) • Chopped medium size onion • Cup/125ml of Palmoil • Blended Scotch bonnet (ata rodo) • water or Chicken/Beef stock • locust beans • Shredded smokes fish • Dice cooked kpomo • Seasoning cubes • Sliced Efo-shoko (soko) • to taste Salt •

Beans. (1cup) • Chopped Fresh Tomatoes. (4-6) • Onion. (1 bulb) • Macaroni. (3cups) • Blended Scotch bonnet (5-7) • Salt. (To taste) • Seasoning. (2 cubes) • Tomato paste (optional) • Vegetable oil • Crayfish. (½ cup) • Smoked fish (1medium size) • Water •

GIZZARD (0.5KG) • LIVER (0.5KG) • PLANTAIN (2 MEDIUM SIZE) • FRESH TOMATOES (4) • VEGETABLE OIL (ENOUGH FOR FRYING) • GIZZARD & LIVER STOCK • CURRY (1tsp) • THYME (1tsp) • WATER (TO COOK LIVER AND GIZZARD) • SEASONING CUBE (2) • SALT (TO TASTE) • ONION (1 LARGE) •