Boiled plantain and vegetable sauce

Name: Boiled plantain and vegetable sauce
Cuisine: Nigerian
Ingredients: Plantain (Ripe or unripe) (4 medium size); Carrots (2 medium size); Scotch bonnet (4 large); Onion (1 large); Fresh tomatoes (2 large); Vegetable oil; Salt; Pumpkin leaves (ugu); Chicken or fish (I used fish because I am a fish lover); Red chilli pepper (2); Seasoning; Water

Iheomas_kitchen🍽 @Iheomas_kitchen

Asaba,Delta state.

Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?.
Then this is for you.
This Vegetable sauce is a healthier and richer alternative to the everyday tomato based stew
It can be eaten with white rice, boiled yam, boiled beans, unripe plantain.h
Cheers💙

Iheomas_kitchen🍽 @Iheomas_kitchen

Saved

Ingredients

Plantain (Ripe or unripe) (4 medium size)
Carrots (2 medium size)
Scotch bonnet (4 large)
Onion (1 large)
Fresh tomatoes (2 large)
Vegetable oil
Salt
Pumpkin leaves (ugu)
Chicken or fish (I used fish because I am a fish lover)
Red chilli pepper (2)
Seasoning
Water

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Steps

1

Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
2

Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
3

Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
4

Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
5

Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
6

Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
7

Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋