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medium-sized potatoes • minji (green peas) • boiled maize • pumpkin leaves • Cabbage chopped • large onions • garlic cloves • cooking oil • Pepper • salt and any preferred spices

All purpose wheat flour • a mixture of millet, sorghum and yam flour • groundnuts • eggs🥚🥚 • spoonful of sugar • milk • spoonful of cinnamon powder • salt • Olive oil or regular cooking oil • Avocado 🥑

flour (millet, sorghum, yam and maize mixture) • water • medium sized balls of broccoli and cauliflower • onion • capsicum • Avocado🥑 • Beef • salt • garlic cloves • Pepper • Cinnamon • Olive oil