Broccoli Cauliflower Ugali Beef

Name: Broccoli Cauliflower Ugali Beef
Total time: 3600 s
Yield: 1 serving
Cuisine: Kenyan
Ingredients: 2 cups flour (millet, sorghum, yam and maize mixture); 1.5 cups water; 2 medium sized balls of broccoli and cauliflower; 1 onion; 1 capsicum; 1 Avocado🥑; 1/4 kg Beef; 1 pinch salt; 2 garlic cloves; Pepper; Cinnamon; Olive oil

Deejay Iconiqq @deejayiconiqq

Nairobi

This came up in my 32th hour of intermittent fasting. I was looking forward to a healthy and nutritious meal afterwards. Therefore I settled for this recipe after 48hours.

Deejay Iconiqq @deejayiconiqq

Nairobi

This came up in my 32th hour of intermittent fasting. I was looking forward to a healthy and nutritious meal afterwards. Therefore I settled for this recipe after 48hours.

Saved

Ingredients

1hr

1 serving

2 cupsflour (millet, sorghum, yam and maize mixture)
1.5 cupswater
2medium sized balls of broccoli and cauliflower
1onion
1capsicum
1Avocado🥑
1/4 kgBeef
1 pinchsalt
2garlic cloves
Pepper
Cinnamon
Olive oil

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Steps

1hr

1

Gather your ingredients
2

Boil your meat for about 30 minutes and drain extra water if any.
3

Dice onions, garlic gloves and capsicum
4

Add olive oil to beef in a sufuria
5

Add chopped onions, garlic cloves and capsicum
6

Cook until onions brown
7

For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size.
8

Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower.
9

Cook until soft.
10

For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass.
11

Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal.