kholofelo

carrots • grapefruit {for my hubby I used 1 Apple and 1 pear instead)

peeled oranges • Thumb size fresh ginger

flour • eggs • milk • salt • Strawberries • Banana • Cinnamon • Powdered sugar • melted butter • Maple syrup

Cous cous • Robot peppers • Salt and pepper

Green pepper diced • Red pepper diced • Carrot diced • Onion diced • baked beans • Chutney • Aromat • Salt

Cherry tomatoes • Lettuce • Feta cheese • Cucumber • Red pepper • Avocado • Yellow pepper • Green seedless grapes • To season salt and pepper • Salad dressing of your choice

Chicken breast • Green pepper • Red onion • Pineapple • Yellow pepper • Lemon juice • Chicken spice • BBQ sauce • Cherry tomato for garnish

and a half banana frozen • peanut butter • honey • Ice or more for thickness • milk

Orange • Blueberries • Peach • Banana • Ice • Honey • Water • Quarter cup oats

banana (the only source of sweetness) • an avo • kale • Ice • Some water • Optional (honey, still yummy without)

ice • carrots • strawberry • Some water. To help the blender • Honey is optional if you want to sweeten it a bit

fresh strawberries • plain youghurt • ice • little bit of water to help crush the ice in blender • table spoons honey

No sugar muesli • Any yogurt flavor (I prefer double cream plain) • strawberries • table spoons honey • Cinnamon

No sugar muesli (enough for you) • Plain double cream yogurt (at your descretion) • banana for sweetness

pineapple cut into chunks • ice or more • coconut milk • honey • lemon juice

Pineapple • Banana • Ice (or more) • Honey • a cup Coconut milk • Peaches

Water or sprite • Strawberry and blueberry • Ice

frozen strawberry • froze pineapple • table spoons honey • coconut milk. Depending on desired consistency • Optional* lemon juice (1 lemon) adds that tang • frozen strawberry • froze pineapple • table spoons honey • coconut milk. Depending on desired consistency • Optional* lemon juice (1 lemon) adds that tang

ice • strawberies • table spoons honey (more or less depends on you) • blue berries • a cup of water or more to assist the blender

Wrap • Chopped lettuce • Chicken breast cut into strips • Chopped tomatoes • Diced anion • Diced cheese • Sauce (mix mayonnaise and sweet chilling)