woofoinkmoo

Pine Nuts • Avocado • chicken Breast • Lettice leaves • cucumber • roatsed pine nuts • OPTIONAL: Mango if in season

Chicken Breast • Baby Cos Lettuce Mix • Tomato • Avocado • Red Onion • Fresh Lime • Cajun Seasoning

Chicken Breast • Chick Peas • fresh Baby Beetroot • Cherry Tomatoes • Red Onion • Chopped Parsley • Peri Peri Seasoning

flat mushrooms • tin tuna in spring water • chopped tomatoes with a teaspoon of dried Italian Herb mix • brown onion • Couple of sprigs of fresh thyme • Tabasco sauce (to your liking) • low fat cottage cheese • almond meal • chopped fresh parsley • Zest of one lemon

taco shells, to serve • OPTIONAL: 500 grams minced beef • tomatoes, chopped, to serve • iceberg lettuce, shredded, to serve • Spanish Onion, fresh, chopped • (1 1/2 cups) grated cheddar cheese, to serve • Sour cream (optional), to serve • Avocado or Guacamole • Lime • (3/4 cup) long-grain white rice • olive oil • brown onion, finely chopped •

Rolled Oats • Water • Raspberries - Can be frozen • Blueberries • LSA (Linseed, Sunflower seed & Almond Meal) • Greek Yoghurt • mls Milk (Rice Milk, Almond Milk recommended)