Heather Wilson - Pitts

Heather Wilson - Pitts

@qualiabear
0 Siguiendo 7 Seguidores

Recetas (8)

  • Mushroom Muffins

    High protein and fiber, low carb

  • Chickpea Flat Bread

    1. 1 cup Chickpea flour
    2. 1 cup water
    3. 2 tbsp olive oil
    4. Spices as desired

  • Breakfast Soup

    High protein, low carb

  • Keto tortillas

    1. 1 cup Almond Flour
    2. 1/4 cup Coconut flour
    3. 2 tsp Xantham gum
    4. 1 tsp Baking Powder
    5. 1/2 tsp Salt
    6. 3 tsp Lime juice
    7. 1 egg
    8. 1 tsp Water

  • Honey mustard Dressing

    1. 1/2 cup sour cream
    2. 1/4 cup water
    3. 1/4 cup Dijon
    4. 1 tbs apple cider vinegar

  • Keto Broccoli Salad

    1. 3 heads Broccoli cut into bite size pieces
    2. 1/2 cup shredded Cheddar
    3. 1/4 red onion, thinly sliced
    4. 2 Tbsp. Chopped chives
    5. 1/4 cup sliced Almonds
    6. 2/3 cup mayonnaise
    7. 3 tbsp. Apple cider vinegar
    8. 1 tbsp Dijon
    9. Salt & pepper

  • Gluten free muffins

  • Keto Almond Flour Bread

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