Tonia Ugochukwu Bishop

Chicken • Fresh pepper • Salt • Onion • Utazi • Peppersoup local spice • Maggi

Ugba • Abacha • Fresh fish • Salt • Pepper • Onion • Utazi • Garden egg • Palmoil • Ogiri

Fresh fish • Fresh pepper • Onion • Maggicubes • Uziza seeds(blended) • Scent(sliced) • Salt • Uda seeds(blended) • Local peppersoup spice

Pomo • Chicken • Crayfish • Maggi • Fresh pepper • Salt • Uziza • Onion • Palmoil

Native chicken • Salt • Onion • Curry masala • Black pepper • Seasoning • Thyme

Vegetable oil • Rice • Salt • Green peas • Fresh red pepper • Chicken • Curry • Green pepper • Onion • Stock • Coconut milk

Green pepper • Onion • Vegetable oil • Salt • Onion • Red pepper • Plantain • Pap • Milk

Green pepper • Plantain • Avacado • Carrots • Spring onion • Red pepper • Onion • Vegetable oil • Noddles • Salt

Pasta • Green beans • Carrots • Vegetable oil • Onion • Fresh pepper • Fresh tomatoes • Green pepper • Salt

Chicken leg • Salt • Pepper • Green beans • Onion • Vegetable oil • Thyme • Knorr • oil

Ginger • Odaa opuo(miracle leaves)

Ugba • Salt • Abacha • Onion • cooked fish • Fresh pepper • Potash • cooked Snails

Fresh fish • Fresh pepper • Salt • Onion • Palmoil • Ukwa

Chicken • Salt • Plantain • Scent • Fresh pepper • Black pepper • Onion • Peppersoup local spice • Uziza seeds(blended) • Maggi

Irish potatoes • Miced meat • Salt • Carrots • Green pepper • Red pepper • Onion • Curry • Thyme • Ginger • Garlic • Seasoning

Green pepper • Red pepper • Salt • Onion • Vegetable oil

Coconut • Dates • Tigernuts

Spagetti • Avacado • Green peper • Carrots • Chicken • Tumeric • Salt • Vegetable oil • Ginger and garlic paste • Knorr

Beans • Salt • Knorr • Titus fish • Onion • Beans • Fresh pepper • Onion • Green beans • Plantain • Vegetable oil

Titus fish • Salt • Crayfish • Redoil • Fresh pepper • Uziza • Stock fish • Okpei • Fresh pepper • Knorr • Onion • Palmoil