Nneka Okonkwo Abjmoms

Indomie • eggs • Onion • Pepper

beans • Crayfish • Pepper • Salt • Onion • Geisha • Palm oil

Flour • Baking powder • Sugar • Salt • Butter • Eggs • Oil for frying

Sweet potato • Stew

Flour • Sugar • Salt • Egg • Butter • Baking powder • Baking soda • Milk

Bread • Cabbage • Onion • Sardine • Butter

Fanta • Sprite • Grenadine syrup or Ribena • Lemon (slices) • Cucumber (slices)

Cucumber • Apple • Lemon juice

Beef • Carrot • Green beans/peas • Green pepper • Spring onion • Red pepper • Salt,spices and stocks

Egg • Carrot • Green bean • Onion • Fresh pepper and salt • Oil to fry

flour • sugar • salt • Milk flavour • Oil to fry

Macaroni and spaghetti • Meat • Tomatoes, pepper and onions • Spices • Carrot and green beans • Groundnut oil • c • c

Cucumber • Pineapple

Yam • Egg • Oil • Stew

Rice • Tomatoes, pepper and onoion • G/nut oil • Chicken • Spices • For salad • Carrot, cucumber, cabbage, green pepper, egg and baked beans

Meat • Tomatoes • Spinach(ugu) • Dryfish • Onion • G/nut oil • Spices

pkt of spaghetti • Tomotoes • Onion • Geisha • Pepper • Oil • Maggi and salt • Chicken franks • Dryfish

Egwusi, meat, stockfish, dryfish,palm oil, • Pepper, crayfish, Okpei,onion Maggi, salt and ugu(spinach)

Ogbono • Okro • Meat • Stockfish and dryfish • Onion, Maggi, pepper, salt, crayfish and okpei • Ugu and palm oil

Oha, Cocoyam, stockfish, dryfish,meat, pepper, crayfish, ogili, • Palm oil, Maggi and salt