anniesquickmeal

Okro A full bowl • Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish • Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf • Ground crayfish • Iru • Pepper : Yellow and Red pepper, Bawa aka chilli pepper • Kitchen glory veg spice (1 satchet) • Stock cubes to taste (3 - 5) • Salt

Egusi (Melon) seeds • Palm oil : Half litre • Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish • Ground crayfish • Pepper : Yellow pepper preferably or Red pepper /black pepper • Salt • Onions • Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf • Stock cubes to taste (3 - 5) • tomatoes (optional) • small ogiri okpei (optional) • Onga soup spice (1-2 satchets)

Sliced loaf of bread • Cabbage • Carrots • Mayonnaise • Margarine • Egg • Sardine • Tomatoes • Cucumber • Lettuce

Leaven bread • Cabbage • Carrot • Lettuce • Mayonnaise • Frayer Chicken • Chicken Frank's aka Sausage • Ketchup • Red dry pepper • Curry • Stock cube (knor)

Spaghetinni • balls of Fresh Red Tomatoes • Stock cubes • Groundnut oil • Tablespoonful of Black pepper • Carrots • Big Yellow bell pepper • Shrimp • Chicken • satchet Spice city • balls of Red Onions • Rosemary •

Round Yam slices • small bunch of Plantain • Raw eggs • Green bell pepper • Carrots • Fresh Red Tomatoes • Fresh Red pepper • stock cubes (knor chicken) • salt • Coriander seeds • Rosemary • thyme •

Spaghetti • Chicken • small can of Sweet Corn • balls of Fresh Red Tomatoes • Red pepper • ball of Green bell pepper • bulb of Red Onions • Stock cubes preferably Knor • Benny sachet • Kitchen glory Chicken flavor • Salt • Curry •

Turkey • Sausage • Chicken seasoning • Dry red pepper • Potato Chips • Ketchup

Carrots • Turkey • Green peas • Fresh tomatoes • Fresh pepper • Red Onions balls • Coconut milk • Stock cubes • Groundnut oil • Derica of Long grained White rice

Plantain • Vegetable oil • Salt • Fresh tomatoes • Turkey • Onion • Thyme • Seasoning • Knor • Fresh tatashe

Yam • Fish • Salt • Ata rodo • Fresh tomatoes • Vegetable oil • Onion • Seasoning • Curry

Spagetti • Fresh tomatoes and fresh pepper • Vegetable oil • Salt • Onion • Seasoning • Curry • Thyme • Garlic

Rice • Chicken • Seasoned salt • Salad cream • Cabbage • Carrots • Stock • Vegetable oil • Cucumber • Carrots • Garlic and ginger paste • Rice •

Rice • Plantain • Chicken • Coconut • Coconut flavour • Curry • Thyme • Salt • Onion • Carrots • Green peas • Vegetable oil