big Red or gree. bell peppers • Seasoning • Red palm oil • large onions • Locust beans(daddawa/Iru) • big Tomatoes(optional) • Assorted meat(ofal and kpomo) • Stock fish,dryfish and crayfish are all optional • Boiled egg
Cooked white rice • Vegetable oil • Garlic • Onion • Ginger • Ground cinnamon • Seasoning • Salt and pepper • Carrot,cabbage,green beans and other vegetables of your choice