Shiko Mpishi

Sweet potato • Oil • Water to boil sweet potatoes

Cassavas • Oil for deep frying • Salt • Water to boil

meat • big bananas • big potatoes • cabbage and 2spinach • brocoli • red onion, 1leave onion • carrots • big zucchinis • corriander • Cooking oil • Salt

spaghetti • ndengu kamande • big potatoes • carrots • zucchini • ginger,tumeric • oil