Mashed Bananas with brocoli meat stew and steamed cabbages

Name: Mashed Bananas with brocoli meat stew and steamed cabbages
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1/2 kg meat; 10 big bananas; 8 big potatoes; 1/2 cabbage and 2spinach; 2 brocoli; 1 red onion, 1leave onion; 4 carrots; 1 big zucchinis; 1 bunch corriander; Cooking oil; Salt

Shiko Mpishi @w3411

Maroroi Thome

Mashed Bananas with brocoli meat stew and steamed cabbages

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Ingredients

4 servings

1/2 kgmeat
10big bananas
8big potatoes
1/2cabbage and 2spinach
2brocoli
1red onion, 1leave onion
4carrots
1big zucchinis
1 bunchcorriander
Cooking oil
Salt

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Steps

1

Peel bananas and potatoes,chop the cabbage and spinach, prepare your brocoli into a different bowl...
2

Grate carrots, zucchinis put them in the bowl with cabbages and mix, chop the carrots and mix them with the brocoli...
3

Boil your Bananas with a pressure cooker or a sufuria for 10 to 15mins as it boils prepare your onions to steam your cabbages as it cooks boil your meat for 5mins after boiling put the onions, zucchinis, hoho and 3tbsp cooking oil stir and add the brocolis,,
4

Mash the bananas, and serve with the stew
5

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